4/20/2019
Many people don't know if garlic is actually known as traditional medicine than kitchen spices. Ancient history notes that Egypt, Greece, and China used garlic as a medicine, one of which was to cure coughs or colds.
However, is it really effective?
Find out the truth in the following review.
Colds and flu are very contagious diseases. Because the virus will spread in the air and stick to certain objects through droplets of saliva from infected people. When a virus enters the body and causes infection, the body will cause various symptoms.
Symptoms of colds and flu are actually almost the same, namely sneezing, runny nose, and sore throat. It's just that flu symptoms are usually much more severe, such as causing a fever accompanied by shivering. Well, one of the natural remedies to treat colds and colds that are often used is garlic.
Studies report that garlic contains allicin compounds. This compound is known to increase the body's immune system to fight germs. The trick, by stimulating several types of white blood cells to find flu and cold viruses faster.
Besides allicin, garlic also contains vitamin C. This vitamin is not needed in large quantities, but its role is very important for the immune system. Vitamin C supports the function of the immune system to kill pathogens (viruses, germs, fungi that cause disease).
When sick, the immune system weakens. When certain compounds and vitamins can boost the immune system, your body will be stronger to fight infection. That means, the symptoms of an illness will be lighter and the healing process will be faster. Such is the efficacy of garlic for flu or colds.
Garlic can be eaten in various ways, chewed raw, cooked, burned, or mixed with certain foods. To get the efficacy of garlic to treat colds or colds, you need to know how to use them first.
How to?
Allicin compounds — essential compounds to cure colds or colds — were initially not contained in garlic. So, garlic contains compounds that were originally alliin not allicin. Allicin compounds will be active only in certain conditions, namely when exposed to heat. In addition to being heated, the benefits will be more effective if the garlic is crushed or cut before being eaten.
In order not to be confused, follow these steps to maximize the content of garlic as a medicine for colds and colds, such as:
However, do not allow the crushed garlic to be left in the open air for more than 10 minutes. This can remove certain nutrients from garlic.
However, is it really effective?
Find out the truth in the following review.
Efficacy of Garlic to Treat Colds and Flu
Colds and flu are very contagious diseases. Because the virus will spread in the air and stick to certain objects through droplets of saliva from infected people. When a virus enters the body and causes infection, the body will cause various symptoms.
Symptoms of colds and flu are actually almost the same, namely sneezing, runny nose, and sore throat. It's just that flu symptoms are usually much more severe, such as causing a fever accompanied by shivering. Well, one of the natural remedies to treat colds and colds that are often used is garlic.
Studies report that garlic contains allicin compounds. This compound is known to increase the body's immune system to fight germs. The trick, by stimulating several types of white blood cells to find flu and cold viruses faster.
Besides allicin, garlic also contains vitamin C. This vitamin is not needed in large quantities, but its role is very important for the immune system. Vitamin C supports the function of the immune system to kill pathogens (viruses, germs, fungi that cause disease).
When sick, the immune system weakens. When certain compounds and vitamins can boost the immune system, your body will be stronger to fight infection. That means, the symptoms of an illness will be lighter and the healing process will be faster. Such is the efficacy of garlic for flu or colds.
Use Garlic for flu or colds
Garlic can be eaten in various ways, chewed raw, cooked, burned, or mixed with certain foods. To get the efficacy of garlic to treat colds or colds, you need to know how to use them first.
How to?
Allicin compounds — essential compounds to cure colds or colds — were initially not contained in garlic. So, garlic contains compounds that were originally alliin not allicin. Allicin compounds will be active only in certain conditions, namely when exposed to heat. In addition to being heated, the benefits will be more effective if the garlic is crushed or cut before being eaten.
In order not to be confused, follow these steps to maximize the content of garlic as a medicine for colds and colds, such as:
- Crush the onion by pressing the top of the surface
- Can also slice the onion into several small parts
- Then, heat the garlic for 10 minutes over low heat
- Although heat will activate allicin, other nutrients will be reduced if heated. So, make sure you use more than one clove.
However, do not allow the crushed garlic to be left in the open air for more than 10 minutes. This can remove certain nutrients from garlic.